Episodes
Monday Apr 27, 2020
Episode 16- Kim DuBois (in the spotlight)
Monday Apr 27, 2020
Monday Apr 27, 2020
Published author and licensed professional counselor Kim DuBois discusses the importance of positive self talk and gives practical examples of how it can make a tremendous impact on our emotional wellbeing and internal experience. Her new book “Find your words, words to transform your life” can be found on Amazon or at her website: https://www.kimberlydubois.com/
Monday Apr 20, 2020
Episode 15- Seth
Monday Apr 20, 2020
Monday Apr 20, 2020
When Seth found himself on the brink, facing homeless, addiction, and experiencing a distorted reality as a consequence of substance use, he found the strength to seek help and rebuild his life from the ground up. From finding purpose, to finding faith, to finding a passion for helping others overcome their own addictions in his current job at a drug and alcohol rehabilitation facility, Seth inspires others to overcome...
Monday Apr 13, 2020
Episode 14- I can relate (Judgement)
Monday Apr 13, 2020
Monday Apr 13, 2020
In this episode co-hosts Jess and Laura have a heart to heart about the pitfalls and benefits of a common human tendency, that of judging others...
Wednesday Apr 08, 2020
Special Episode (Fear of the unknown)
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
As the COVID-19 pandemic grips the country, our hosts discuss their internal experiences as they try to cope with the stress and uncertainty of this moment.
Monday Apr 06, 2020
Episode 13- Jane
Monday Apr 06, 2020
Monday Apr 06, 2020
Faced with a cancer diagnosis, a grueling treatment regimen, and an uncertain future, Jane discovered a simple truth: The battle to defeat cancer is both physical and mental...