Episodes
Monday Jul 13, 2020
Special Episode- Coping with Covid
Monday Jul 13, 2020
Monday Jul 13, 2020
Living through a global pandemic is not something that most people had planned for, and coping with all the changes and stressors associated with it has not been easy. In this special episode Dr. Weinberg talks about how to prepare yourself mentally to best cope with a changed world.
Monday Mar 02, 2020
Episode 8- River Guided Meditation
Monday Mar 02, 2020
Monday Mar 02, 2020
In this episode our wonderful host Jess takes us through a guided meditation. Meditations are helpful to calm your mind and bring yourself back to the present moment.
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