Exploring Mental Health through perspectives and experiences. Real people, real stories. Hope, resilience, and inspiration. Interested in participating? Email us at podcast@crisisprepandrecovery.com or leave a message at (602)281-7795.
Episodes
Monday May 04, 2020
Monday May 04, 2020
Motherhood is often portrayed in society as a period of joy and happiness, and while that may be true for many, it is also a period of sleep deprivation, major life shifts, and potentially high levels of anxiety and depression. In this episode, Jena talks honestly about her silent struggle with postpartum depression and how reaching out for help allowed her to get back on track, shed unrealistic expectations of motherhood, and learn to enjoy the imperfect happiness that life with a baby can bring along.
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